Exercise/​Weightlifting

Suggestions

• Back Squat
• Front Squat
• Goblet Squat
• Deadlift
• Romanian Deadlift
• Bench Press
• Incline Dumbbell Press
• Overhead Press
• Dumbbell Shoulder Press
• Barbell Row
• Lat Pulldown
• Seated Cable Row
• Pull-up
• Push-up
• Dip
• Walking Lunge
• Bulgarian Split Squat
• Hip Thrust
• Barbell Curl
• Plank